Shiva Rea: A.M. Energy 2010
6/10 by 1 users
Morning is the perfect time for an invigorating yoga program. Stretch your muscles, loosen your joints, and begin your day feeling healthy, vibrant, and focused. World-renowned instructor Shiva Rea has created three 20-minute practices to revive your body, mind, and soul at the start of each day. The first segment is an overall toning and strengthening program. The next is a fun series of rhythmic and freeform movements to generate energy, improve circulation, and brighten your mood. The third is an empowering practice for physical balance and mental concentration.
- Released: 2010-01-01
- Runtime: 71 minutes
- Genre:
- Stars: Shiva Rea
- Director:
