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Poster Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms 1994

Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms 1994

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Covers the function and training of the muscles of the abdomen, calves, and forearms.

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