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Intro to STEP Training

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8/10 by 1 users

Includes a basic Step workout led by David Essel, M.S. Also included is the Step Fit Test created by Dr. James Rippe.

Released:
Runtime: 44 minutes
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Download : MP4

360p
GD2 | CU | GD1 | ZS | RC
480p
GD2 | CU | GD1 | ZS | RC
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FULLHD
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A Week of Hard Labor - Day 2 Legs (2017)

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A Week of Hard Labor - Day 3 Core (2017)

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Intro to STEP Training

Movie Similars

Muscle Burns Fat - Sample Workout (2020)

Body Beast - Rock-A-Bye Beast (2015)

10 Rounds - Sample Workout (2020)

Core De Force - Agility Strength (2016)

Core De Force - MMA Kick Butt (2016)

Spiral Fitness Beginnings (2007)

Scream Queens Swimsuit Sensations (1992)

Gilad: Step Aerobics (2005)

Young at Heart: Body Conditioning with Estelle (1993)

A Week of Hard Labor - Day 1 Chest & Back (2017)

A Week of Hard Labor - Day 2 Legs (2017)

A Week of Hard Labor - Day 3 Core (2017)

21 Day Fix Extreme - Obsessed with Fix (2015)

Insanity Max: 30 - Sweat Intervals (2014)

Metamorphoses (2017)

21 Day Fix - 10 Minute Fix for Abs (2014)

21 Day Fix - Dirty 30 (2014)

21 Day Fix - Lower Fix (2014)

21 Day Fix - Total Body Cardio Fix (2014)

21 Day Fix - Upper Fix (2014)

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