PiYo - Align: The Fundamentals 2015
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PiYo #1 - Align the Fundamentals - Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
- Released: 2015-04-28
- Runtime: 45 minutes
- Genre:
- Stars: Chalene Johnson
- Director: