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Poster ChaLean Extreme - Burn Band Basics 2009

ChaLean Extreme - Burn Band Basics 2009

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Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme. Beachbody trainer Chalene Johnson uses cardio and resistance training in a brand-new way to get you better results in less time. Now you can burn up to 60% of your body fat in just 3 months and see visible results every 30 days! The secret is Lean Phasing. Chalene Johnson's technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 steps, you'll build lean muscle, and that's what supercharges your metabolism so you burn fat long after your workout—even while you sleep.

  • Released: 2009-08-01
  • Runtime: 28 minutes
  • Genre:
  • Stars: Chalene Johnson
  • Director:
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