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The Firm Basics - Sculpting with Weights 1997

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Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Released: 1997-11-18
Runtime: 45 minutes
Genre:
Stars: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
Director: Anna L. Benson, Mark S. Henriksen, Anna L. Benson, Cynthia S. Benson

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