The Firm - Maximum Body Sculpting 2003
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Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
- Released: 2003-04-07
- Runtime: 49 minutes
- Genre:
- Stars: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster
- Director: Anna L. Benson, Mark S. Henriksen, Anna L. Benson, Cynthia S. Benson
