The Firm Basics - Fat Burning
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Master instructors Jennifer Carman and Stacey Milner-Collins lead you through fun, low-impact aerobic segments – alternating with classic muscle toning routines. Also includes ab routine, stretches to increase flexibility, and “4 limbed” aerobic patterns with light dumbbells.
- Released:
- Runtime: 45 minutes
- Genre:
- Stars: Jennifer Carman, Stacey Millner-Collins
- Director: Anna L. Benson, Anna L. Benson, Cynthia S. Benson, Mark S. Henriksen
