The Firm Parts - Tough Tape 1998
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Tough Tape is a total body workout led by Master Instructor Tracie Long. It includes a 26-minute high intensity sequence with heavy weights (5-20 pounds) to sustain a fat-burning heart rate, while a variety of exercises circuit through the body. Use weekly for maximum muscle tone and fat-loss in hips, thighs, chest, back, arms & shoulders. As you grow lean and shapely, you’ll never outgrow Tough Tape. Just increase weight sizes.
- Released: 1998-03-24
- Runtime: 45 minutes
- Genre:
- Stars: Tracie Long
- Director: Anna L. Benson, Cynthia S. Benson, Anna L. Benson, Mark S. Henriksen
